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Hip to Be Square

I’m working with a personal trainer because parts of me just are not right.
(Leaving that open is my gift to you today.)
My right hip turns in so I always lead with it.  When I’m 85 and 4 months this may actually cause me problems, but right now I don’t notice it.  Unless I’m running.  And swimming.
When I’m running, after a while, my feet or calves or hips start to hurt and not in the “I’m burning through the pain” hurt.  It’s more of a “I think I’m 85 and 4 months right now” kind of pain.  And it sometimes stays after I stop running.
When I swim, I can’t tell too much until I do drills.  When I’m kicking on my right side, I can’t swim straight.  I automatically angle to the left.  It’s very embarrassing.
So I am working on strengthening my left hip so that it doesn’t let my right hip take over and usurp it’s power.  I do little movements that kill.  And it isn’t the “I’m powerlifting so I will yell making everyone in the gym look at my muscles” pain.  It’s fatigued muscle pain.  My left side is complaining because it enjoyed taking a back seat.  I can’t really blame it.  Sitting back and watching the action can be a lot of fun.
But unfortunately those times are over.
So I sidestep across the room with a band tied around my ankles.  This isn’t a difficult exercise; until my trainer makes me do it correctly.  Then I start to sweat and my body screams.
I’m hoping it makes me a better Mom.

(So far, though, it’s just made me reference really old Huey Lewis songs.)

It's really hard to believe anything could be wrong here.

It’s really hard to believe anything could be wrong here.

0 Comments

  1. forcefitness says:

    You will never be a square as long as you do your penguin walk and your duck feet hip raises! 😀 Can’t wait to see you win the “mother of the year” award for it! Thanks for the smile….

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